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Practice Name

Motion Wellness & Chiro

Primary Location
10170 Culver Blvd. Ste. 102
Culver City, CA 90232
Phone: 1-310-314-5500
Fax: 1-310-684-5777

Office Hours

DayOpenClosed
Monday9:30am5:30pm
Tuesday9:30am5:30pm
Wednesday9:30am5:30pm
Thursday9:30am5:30pm
Friday9:30am5:30pm
Saturday9:30am5:30pm
SundayBy Appt.5:30pm
Main Content

Active Assisted Shoulder Range Of Motion Using A Dowel

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:Dowel

Front Shoulder Stretch

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Outside Shoulder Stretch

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Passive Shoulder Range of Motion

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Passive Shoulder Range of Motion with a Hand Weight

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:Hand Weight

Rear Shoulder Stretch

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Shoulder Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Extension Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Extension Strengthening with a Therapy Band - Triceps

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening with a Therapy Band - Supraspinatus

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Trapezius Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Exclusive Offer

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Services We strive to provide complete care for our patients. Learn more about all the services we provide.
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Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Wonderful experience! Dr. Po is very thorough and patient. I just had my first appointment today; he adjusted multiple spots for me in my back/neck/hip and I feel so much better! I have increased mobility in my back, shoulders, and neck and after the upper spine adjustment I feel as though I'm even thinking more clearly. I would recommend Dr. Po to anyone!

Katie S. / Culver City, CA

Office Hours

DayOpenClosed
Monday9:30am5:30pm
Tuesday9:30am5:30pm
Wednesday9:30am5:30pm
Thursday9:30am5:30pm
Friday9:30am5:30pm
Saturday9:30am5:30pm
SundayBy Appt.5:30pm
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30am 9:30am 9:30am 9:30am 9:30am 9:30am By Appt.
5:30pm 5:30pm 5:30pm 5:30pm 5:30pm 5:30pm 5:30pm

Contact and Social

  • 1-310-314-5500
  • 10170 Culver Blvd. Ste. 102 Culver City, CA 90232
  • Get Directions
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