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Practice Name

Motion Wellness & Chiro

Primary Location
10170 Culver Blvd. Ste. 102
Culver City, CA 90232
Phone: 1-310-314-5500
Fax: 1-310-684-5777

Office Hours

DayOpenClosed
Monday9:30am5:30pm
Tuesday9:30am5:30pm
Wednesday9:30am5:30pm
Thursday9:30am5:30pm
Friday9:30am5:30pm
Saturday9:30am5:30pm
SundayBy Appt.5:30pm
Main Content

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Exclusive Offer

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Services We strive to provide complete care for our patients. Learn more about all the services we provide.
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Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Wonderful experience! Dr. Po is very thorough and patient. I just had my first appointment today; he adjusted multiple spots for me in my back/neck/hip and I feel so much better! I have increased mobility in my back, shoulders, and neck and after the upper spine adjustment I feel as though I'm even thinking more clearly. I would recommend Dr. Po to anyone!

Katie S. / Culver City, CA

Office Hours

DayOpenClosed
Monday9:30am5:30pm
Tuesday9:30am5:30pm
Wednesday9:30am5:30pm
Thursday9:30am5:30pm
Friday9:30am5:30pm
Saturday9:30am5:30pm
SundayBy Appt.5:30pm
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30am 9:30am 9:30am 9:30am 9:30am 9:30am By Appt.
5:30pm 5:30pm 5:30pm 5:30pm 5:30pm 5:30pm 5:30pm

Contact and Social

  • 1-310-314-5500
  • 10170 Culver Blvd. Ste. 102 Culver City, CA 90232
  • Get Directions
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