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Practice Name

Motion Wellness & Chiro

Primary Location
10170 Culver Blvd. Ste. 102
Culver City, CA 90232
Phone: 1-310-314-5500
Fax: 1-310-684-5777

Office Hours

DayOpenClosed
Monday9:30am5:30pm
Tuesday9:30am5:30pm
Wednesday9:30am5:30pm
Thursday9:30am5:30pm
Friday9:30am5:30pm
Saturday9:30am5:30pm
SundayBy Appt.5:30pm
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

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Services We strive to provide complete care for our patients. Learn more about all the services we provide.
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Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Wonderful experience! Dr. Po is very thorough and patient. I just had my first appointment today; he adjusted multiple spots for me in my back/neck/hip and I feel so much better! I have increased mobility in my back, shoulders, and neck and after the upper spine adjustment I feel as though I'm even thinking more clearly. I would recommend Dr. Po to anyone!

Katie S. / Culver City, CA

Office Hours

DayOpenClosed
Monday9:30am5:30pm
Tuesday9:30am5:30pm
Wednesday9:30am5:30pm
Thursday9:30am5:30pm
Friday9:30am5:30pm
Saturday9:30am5:30pm
SundayBy Appt.5:30pm
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30am 9:30am 9:30am 9:30am 9:30am 9:30am By Appt.
5:30pm 5:30pm 5:30pm 5:30pm 5:30pm 5:30pm 5:30pm

Contact and Social

  • 1-310-314-5500
  • 10170 Culver Blvd. Ste. 102 Culver City, CA 90232
  • Get Directions
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