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Practice Name

Motion Wellness & Chiro

Primary Location
10170 Culver Blvd. Ste. 102
Culver City, CA 90232
Phone: 1-310-314-5500
Fax: 1-310-684-5777

Office Hours

DayOpenClosed
Monday9:30am5:30pm
Tuesday9:30am5:30pm
Wednesday9:30am5:30pm
Thursday9:30am5:30pm
Friday9:30am5:30pm
Saturday9:30am5:30pm
SundayBy Appt.5:30pm
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

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Services We strive to provide complete care for our patients. Learn more about all the services we provide.
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Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Wonderful experience! Dr. Po is very thorough and patient. I just had my first appointment today; he adjusted multiple spots for me in my back/neck/hip and I feel so much better! I have increased mobility in my back, shoulders, and neck and after the upper spine adjustment I feel as though I'm even thinking more clearly. I would recommend Dr. Po to anyone!

Katie S. / Culver City, CA

Office Hours

DayOpenClosed
Monday9:30am5:30pm
Tuesday9:30am5:30pm
Wednesday9:30am5:30pm
Thursday9:30am5:30pm
Friday9:30am5:30pm
Saturday9:30am5:30pm
SundayBy Appt.5:30pm
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30am 9:30am 9:30am 9:30am 9:30am 9:30am By Appt.
5:30pm 5:30pm 5:30pm 5:30pm 5:30pm 5:30pm 5:30pm

Contact and Social

  • 1-310-314-5500
  • 10170 Culver Blvd. Ste. 102 Culver City, CA 90232
  • Get Directions
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